FITNESS IS FOR LIFE!!!
Coach Brian Keith
Elementary PE - 4th - 6th grades
High School Head Softball Coach
High School Head Baseball Coach
What's Your Name Activity?
Spell out your full name and complete the activity for each letter listed. For a greater challenge use your middle name and do each one twice. On Tuesday, use your name. Wednesday thru Friday use a family members name.
A-jump up and down 5 times
B-spin around 5 times
C-hop on one foot 5 times
D-run to the nearest door
E-walk like a bear for a count of 5
F-do 3 cartwheels
G-do 10 jumping jacks
H-hop like a frog 5 times
I-balance on your left foot for a count of 10
J-balance on your right foot for a count of 10
K-do 10 burpees
L-pretend to jump rope 10 times
M-do 10 mountain climbers
N-pick up a ball without using your hands
O-walk backwards 50 steps and skip back
P-walk sideways and hop back
Q-crawl like a crab to a count of 10
R-do 10 air squats
S-do 10 crunches
T-do arm circles forward and back 10 times
U-roll a ball using only your head for a 10 count
V-do bicycles for a 10 count
W-do set up and hold for a 10 count
X-run around your house 2 times
Y-do 10 push-ups
Z-touch your toes 10 times
Dice Game M-W-F
Directions-Role two dice and add the two numbers together, The answer determines the exercise movements. Roll the dice 8X.
Roll a 2-5 pushups
Roll a 3-15 crunches
Roll a 4-15 air squats
Roll a 5-20 Mountain Climbers
Roll a 6-10 burpees
Roll a 7-25 jumps with a rope or without
Roll a 8-10 lunges alternating legs
Roll a 9-30 side to side jumps(two feet together jump side to side)
Roll a 10-Body hang for 20 seconds
Roll a 11-25 Jumping Jacks
Roll a 12-30 high knees in place(15 each leg)
Heart Workout (Tuesday - Thursday)
Go through the letters and complete the exercises. Repeat 4X.
H-Knee Ups 10x(Jump in place bringing your knees to your chest)
E-Jumping Jacks for 1 Minute
A-Bicycles for 30 seconds
R-Run in place for 30 seconds
T-Top to Bottom 10X
THE ROUTINE
15 Mountain Climbers 10 Lunges
10 Pushups 10 Squats
15 Crunches 20 Jumping Jacks
Monday - Legs
Routine X 2
25 Squats
25 Burpees
Routine X2
Repeat Squat Exercises
Routine X2
Run in place for one minute
Stretch and relax
Tuesday - ABS
Routine X2
50 Trunk Twists
30 second floor plank - 2 times
Routine X2
Repeat AB exercises
Routine X2
Jump Rope - 2 minutes (or jump in place if you don't have a rope)
Wednesday - Arms
Routine X2
20 Pushups
10 Wall Triceps Pushups
Routine X2
Repeat Arm Exercises
Routine X2
March in place - 2 minutes
Stretch and Relax
Thursday - Cardio
Routine X2
100 Jumping Jacks
30 Second in Place Sprint
Routine X2
Repeat Cardio Exercises
Routine X2
One mile walk/run with parent
Stretch and Relax
Friday - Combo
Routine X2
20 Squats
30 Standing Trunk Twists
Routine X2
20 Pushups
50 Jumping Jacks
Routine X2
Run in place - 1 minute
Stretch and Relax
STAY ACTIVE AND PLAY 60 EVERYDAY!!!
THE ROUTINE
10 Mountain Climbers 5 Lunges
5 Push ups 5 Squat
5 Crunches 10 Jumping Jacks
Monday - Cardio
Routine X2
100 Jumping Jacks
30 Second in Place Sprint
Routine X2
Repeat Cardio Exercises
Routine X2
One mile walk/run with parent
Stretch and Relax
THE ROUTINE
10 Mountain Climbers 5 Lunges
5 Push ups 5 Squat
5 Crunches 10 Jumping Jacks
Monday - Legs
Routine X 2
25 Squats
25 Burpees
Routine X2
Repeat Squat Exercises
Routine X2
Run in place for one minute
Stretch and relax
THE ROUTINE
15 Mountain Climbers 10 Lunges
10 Pushups 10 Squats
15 Crunches 20 Jumping Jacks
Friday - Combo
Routine X2
20 Squats
30 Standing Trunk Twists
Routine X2
20 Pushups
50 Jumping Jacks
Routine X2
Run in place - 1 minute
Stretch and Relax
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